Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking by Bill Schindler
$32.99 AUD
Category: Health and Wellbeing
Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. Our conversations are filled with a dizzying array ...Show more
Age Proof: The New Science of Living a Longer and Healthier Life by Rose Anne Kenny
$29.99 AUD
Category: Health and Wellbeing
One of the world's leading scientists on ageing delivers a revealing and enjoyable account of what ageing is and how we can tackle its more serious side effects. We all age. But why do some of us live longer than others? Why do we live twice as long today as our ancestors did 200 years ago? And what do ...Show more
Way of the Witch: A path to spirituality and self-empowerment by Sally Morningstar
$27.99 AUD
Category: Health and Wellbeing
An entry-level guide to the spiritual traditions, practices and roots of witchcraft: learn how to tap into magic and connect with the natural world while performing rites and rituals; cast spells, make magical charms and take psychic journeys as you make contact with natural spirits.
How To Break Up With Friends: From Friendshit to Friendsplit - a guide to ditching crappy companions by Hannah Korrel
$24.99 AUD
Category: Health and Wellbeing
We all have that one friend. The one who expects the world, but never remembers your birthday. The one who constantly ditches your dinner plans when you're already halfway to the restaurant. The one who leaves you feeling exhausted, used and completely emotionally battered. Why do we let these people in ...Show more
It's Not a Diet - The no cravings, no willpower way to get lean and happy for good by Davinia Taylor
$32.99 AUD
Category: Health and Wellbeing | Reading Level: near fine
Why stress causes weight gain How fasting makes you less hungry Why sunflower oil is unhealthy How cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healt ...Show more
Living with ADHD: Simple Exercises to Change Your Daily Life by Thom Hartmann
$22.99 AUD
Category: Health and Wellbeing
A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world - Explains how those with ADHD grow up wounded by the negative labels and attitudes surrounding them and their "diagnosis" - Shares simple and fast-acting tec ...Show more
Intermittent Fasting: Fast Feast Repeat (The Australian Women's Weekly) by The Australian Women's Weekly
$24.99 AUD
Category: Health and Wellbeing
What is the secret to losing and keeping off weight? For many it's still a struggle, but success may lay in our biological past. Far back in history, humans would go long periods without food, and this dietary pattern of eating and fasting can have benefits in our busy modern lives. This means narrowing ...Show more
Darkness Is Golden by Mary Hoang
$32.99 AUD
Category: Health and Wellbeing
Indigo Project psychologist Mary Hoang will teach you how to face your fears and anxieties and make meaning from loss and pain, to find your true purpose, meaning, and a life that resonates for you.Hidden in the folds of human life are the stories that most of us want to keep in the dark. The shit storm ...Show more
Smile Or Die by Barbara Ehrenreich
$22.99 AUD
Category: Health and Wellbeing
A brilliant, savagely funny attack on the cult of positive thinking - Ehrenreich's most compelling book since Nickel and Dimed. In this highly original and hugely entertaining account, Barbara Ehrenreich confronts the cult of positive thinking in America. She examines the impact of positive thinking on ...Show more
The Book of Overthinking: How to Stop the Cycle of Worry by Gwendoline Smith
$22.99 AUD
Category: Health and Wellbeing | Reading Level: very good
Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'tho ...Show more
Man's Search For Meaning: The classic tribute to hope from the Holocaust by Viktor E Frankl
$16.99 AUD
Category: Health and Wellbeing
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that he and other inmates coped with the experience of being in Auschwitz. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and w ...Show more
Women Who Run With The Wolves: Contacting the Power of the Wild Woman by Clarissa Pinkola Estes
$35.00 AUD
Category: Health and Wellbeing
"Women Who Run With The Wolves isn't just another book. It is a gift of profound insight, wisdom and love. An oracle from one who knows.' Alice Walker In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche ...Show more